Thankful ๐ฅฐ๐โจ I hope you all have a happy Thanksgiving! ๐๐ฆ๐
Thankful ๐ฅฐ๐โจ I hope you all have a happy Thanksgiving! ๐๐ฆ๐
2021-11-25 19:57:55 +0000 UTC View Post
benditlikeblair posts
Shiva Pose ๐งโโ๏ธ Shiva Pose is a variation is a progression f..
Shiva Pose ๐งโโ๏ธ Shiva Pose is a variation is a progression from Compass Pose. It requires hip, hamstring and shoulder flexibility, arm and core strength, as well as quad strength to keep your top leg straight without the use of your hands while pressing up into a reverse table position.
2021-11-22 20:50:53 +0000 UTC View PostAรงaรญ bowls are my favorite to make for breakfast! They conta..
Aรงaรญ bowls are my favorite to make for breakfast! They contain so many antioxidants and nutrients ๐๐๐ซ๐
2021-11-20 17:11:17 +0000 UTC View PostThe rowing machine is unique in its ability to target 85% of..
The rowing machine is unique in its ability to target 85% of your body's muscles in order to perform the full movement. The major muscles in your legs, arms, back and core must all activate, providing a total body workout that will increase your body strength as well as your cardiovascular capacity โค๏ธโ๐ฅ
2021-11-18 14:58:38 +0000 UTC View PostAll smiles for beautiful weather today ๐คฉ this morning I went..
All smiles for beautiful weather today ๐คฉ this morning I went for an outdoor walk and did yoga outside after! Getting outside in nature is so good for you and I strongly encourage you to try it if you live somewhere where youโre able to ๐๐ปโจ
2021-11-16 17:01:19 +0000 UTC View PostI love spending my Sundayโs setting myself up for the week a..
I love spending my Sundayโs setting myself up for the week ahead; I plan my workouts and book classes, grocery shop, meal prep, write out my goals for the week, and fill in my planner ๐ญ hereโs your reminder to set yourself up for success this week! ๐คฉ๐๐ป
2021-11-14 20:10:55 +0000 UTC View PostYou invite more miracles into your life by being grateful ab..
You invite more miracles into your life by being grateful about everything ๐ฅฐ Iโm so grateful for all of you! What is something youโre grateful for today?
2021-11-12 22:20:59 +0000 UTC View PostGrocery shopping for greens ๐ฅฆ๐ฅฌ๐ฅ๐ฅ๐ซ Leafy green vegetables are..
Grocery shopping for greens ๐ฅฆ๐ฅฌ๐ฅ๐ฅ๐ซ Leafy green vegetables are an important part of a healthy diet. They're packed with vitamins, minerals and fiber ๐๐ป
2021-11-11 02:27:19 +0000 UTC View PostFasted cardio is one of my favorite ways to start the day. F..
Fasted cardio is one of my favorite ways to start the day. Fasted cardio is exercise done in a fasted state when your body is no longer processing or digesting food. Benefits include fat oxidation and decreased insulin levels ๐โโ๏ธ
2021-11-08 10:05:59 +0000 UTC View PostItโs the weekend ๐๐ป Remember to stay active and plan some se..
Itโs the weekend ๐๐ป Remember to stay active and plan some self-care activities for yourself this weekend ๐ฅฐ
2021-11-05 17:41:03 +0000 UTC View PostHappy Tuesday ๐ what are you training today? ๐ช๐ผ
Happy Tuesday ๐ what are you training today? ๐ช๐ผ
2021-11-02 18:37:29 +0000 UTC View PostHappy Halloween, babes! ๐ค๐ Be sure to check your DMโs later ..
Happy Halloween, babes! ๐ค๐ Be sure to check your DMโs later for some fun surprises ๐๐ค
2021-10-31 15:00:54 +0000 UTC View PostAnkle weights are great for intensifying your workout and al..
Ankle weights are great for intensifying your workout and always give you that extra little burn ๐ฅ I love using 2-5 lb ankle weights to lift and sculpt my glutes ๐
2021-10-28 23:18:26 +0000 UTC View PostAnswering DMโs today ๐คฉ message me about your fitness goals o..
Answering DMโs today ๐คฉ message me about your fitness goals or any other questions you have ๐
2021-10-26 16:15:44 +0000 UTC View PostI love finding new ways to challenge myself in my yoga pract..
I love finding new ways to challenge myself in my yoga practice as well as my workouts. Seeing progress is what keeps me going and really brings me the most joy. Every day is an opportunity to show up better than you were the day before, to learn something new, or to try something different ๐
2021-10-25 01:58:44 +0000 UTC View PostSoaking up all the vitamin D ๐ 15 minutes of sun exposure a ..
Soaking up all the vitamin D ๐ 15 minutes of sun exposure a couple times a week is enough time for most people to produce the vitamin D needed to stay healthy!
2021-10-22 14:11:04 +0000 UTC View PostIโve been loving salads for lunch and there are so many way..
Iโve been loving salads for lunch and there are so many ways to make them taste so good! I love adding different ingredients like seasonal fruits and veggies, beans, tofu, rice, olives, avocado, sliced almonds or pumpkin seeds with a warm vinaigrette ๐๐ฅ
2021-10-20 23:09:30 +0000 UTC View PostDo something today that your future self will thank you for ..
Do something today that your future self will thank you for ๐คโจ
2021-10-18 19:57:37 +0000 UTC View PostHappy Saturday, babes ๐ DM me what your weekend plans are ๐คฉ
Happy Saturday, babes ๐ DM me what your weekend plans are ๐คฉ
2021-10-16 16:21:08 +0000 UTC View PostBananas are a great source of potassium, vitamin B6, and vit..
Bananas are a great source of potassium, vitamin B6, and vitamin C ๐ I love adding bananas to my smoothies, aรงaรญ bowls, or oatmeal for breakfast ๐
2021-10-13 03:45:43 +0000 UTC View PostIโm so grateful for my relaxing weekends full of yoga and ou..
Iโm so grateful for my relaxing weekends full of yoga and outdoor workouts ๐คฉ๐ how are you spending the weekend? ๐ฅฐ
2021-10-10 22:20:58 +0000 UTC View PostHappy Friday! ๐ธ Taking care of your body is the best thing y..
Happy Friday! ๐ธ Taking care of your body is the best thing you can ever do for yourself โจ
2021-10-08 21:36:22 +0000 UTC View PostHip thrusts are great for building strength and size in your..
Hip thrusts are great for building strength and size in your glutes. Glute strength is important for the stabilization of your core, pelvis and lower body ๐
2021-10-07 01:10:26 +0000 UTC View PostFall in love with taking care of your body ๐ฅฐ what are your f..
Fall in love with taking care of your body ๐ฅฐ what are your favorite ways to stay active? ๐คธ๐ผ๐โโ๏ธ๐โโ๏ธ๐งโโ๏ธ๐๏ธโโ๏ธ๐ดโโ๏ธ
2021-10-04 19:42:29 +0000 UTC View PostItโs important to listen to your body and treat yourself whe..
Itโs important to listen to your body and treat yourself when you need it. We all deserve to stop restricting our diets and be kinder to ourselves. Iโm a fan of intuitive eating which is essentially nourishing your body with a variety of foods and rejecting diet mentality, while honouring your hunger and fullness. Itโs about having faith that if you give your body the nutrition it needs and not punish it with diets, your weight will fall where itโs supposed to. Dieting with cheat days is the opposite of intuitive, since youโre basically making yourself eat junk on a day where you might not even want it, and denying your bodyโs cravings on every other day ๐ญ
2021-10-02 20:05:47 +0000 UTC View PostItโs my favorite day of the week ๐ โข Glutes are important fo..
Itโs my favorite day of the week ๐ โข Glutes are important for the all-around aesthetic appeal, but there is a purpose behind training them that goes beyond that. โข These muscles have an impact on your overall body strength; they help strengthen your core, and help to support a range of compound movements and exercises.
2021-09-30 02:17:42 +0000 UTC View PostHandstands require full body engagement while using your sho..
Handstands require full body engagement while using your shoulders, arms, core and back ๐ช๐ผ Practicing handstands is also an amazing way to improve your balance ๐คฉ๐๐ป
2021-09-27 14:54:02 +0000 UTC View PostWorkouts with friends are always better ๐ who can guess what..
Workouts with friends are always better ๐ who can guess what our favorite thing to workout is? ๐ https://onlyfans.com/spanishwithcrystal
2021-09-24 20:31:54 +0000 UTC View PostPracticing the splits is great for your joint health, flexib..
Practicing the splits is great for your joint health, flexibility, and balance! These qualities factor into how much range of motion we retain and our overall quality of life โค๏ธโจ
2021-09-23 05:07:27 +0000 UTC View PostHappy Monday! Did you get your workout in today? ๐คฉ
Happy Monday! Did you get your workout in today? ๐คฉ
2021-09-21 03:48:03 +0000 UTC View Post
