Donkey Kicks! Move focus on outer glute and thigh. While do this move you want to keep tension and strength in your outer glute muscles. Working in a 4 second pace to keep you spring under tension as long as possible. 🍑
2024-03-23 03:23:48 +0000 UTC View PostStanding INNER thighs! This exercise is done on 1 light spring, or 0 springs. This forces you to engage your inner thighs to bring the carriage in and out. Combining this move with an inner thigh squat to engage glutes✅
2024-03-21 16:45:57 +0000 UTC View PostReverse Carriage Lunge This move targets your lower glute and hamstrings. With this move you want to keep pressure in your working heel to ensure your hamstring stays active the entire move. 🎀🩰
2024-03-20 13:45:54 +0000 UTC View Post
Getting some practice in, having access to a private reformer is the best. Make sure you’re following me to see some exercises I did today🤍
2024-03-19 20:24:48 +0000 UTC View Post
Oblique Circut! 🔥 Obliques are your outer abs that help tighten your waist and give the illusion of a tight waist💞
2024-03-18 19:19:53 +0000 UTC View PostStraight Arm Crunch for Saturdays Workout Center core on 🔥
2024-03-16 18:50:51 +0000 UTC View PostCurtsy Lunge vs Curtsy Lunge x Curtsy Kick Combo moves are the ultimate weapon for a booty burn🤸🏼♀️
2024-03-14 02:32:01 +0000 UTC View Post
Felt so happy today! My body is at peak fitness My mental health is the best it has ever been My life is getting better day by day Have you tried daily affirmations? If so, what are your thoughts/ goals? 🧘🏼♀️
2024-03-13 03:57:28 +0000 UTC View Post
Abs for breakfast 🍳 Happy Sunday my loves!
2024-03-10 20:21:14 +0000 UTC View Post
Saturdays are for recovery! After a long week teaching, I look forward to my reset days to take time for my own body and mental health. Remember to be kind to your body💌
2024-03-09 22:20:35 +0000 UTC View Post
Side Lunge🏃🏼♀️ Booty burn + outer glute 💘
2024-03-08 16:42:31 +0000 UTC View Post
Needed a good stretch! Stretching is soooo important after a workout class especially Pilates 🩰🎀 Do you stretch after your workout?
2024-03-04 22:05:18 +0000 UTC View Post
Happy Sunday 💘 I love trying new pilates studios! Learning new techniques and moves🤸🏼♀️🩰 Which type of Pilates do you enjoy?
2024-03-03 15:29:08 +0000 UTC View PostFeet in straps = love language🎀
2024-03-02 16:22:07 +0000 UTC View PostTeaser!💌 This move targets your obliques and by amplifying adding a push up you’re working upper body as well
2024-03-01 00:39:34 +0000 UTC View PostHeavy Glute Work! 🍑 Side leg press (video 1) - targets outer glutes and rounds out glute Spider Kick (video 2) - outer thigh and glute while keeping obliques engaged
2024-02-21 00:12:59 +0000 UTC View Post
Feeling so strong after my class today! Pilates gives you the body you’ve always dreamed of 💞
2024-02-11 03:39:06 +0000 UTC View Post
New OFTV video! Check out my combo lower body video, out now🍑
2024-02-10 01:07:39 +0000 UTC View Post
Rate this look! Top- Aritzia Bottoms- Lululemon Shoes- New Balance
2024-02-07 01:07:33 +0000 UTC View Post
Took the Pilates ring out for a spin today! The Pilates ring is amazing for adding tension and making moves more challenging. 💍 Have you ever tried a Pilates ring?
2024-02-02 13:32:37 +0000 UTC View Post
Visiting new studios = learning new things! I love visiting other studios to learn new things to bring back to my studio! Comment below your favorite type of workout 🧘🏼♀️
2024-01-31 00:41:29 +0000 UTC View PostPilates in harder than it looks! Comment below if you can relate😆
2024-01-27 03:08:08 +0000 UTC View Post
Rate my Pilates fit today🫶🏼 I’ve been obsessed with these flare leggings, they are the most comfortable pants I own! They are breathable with the extra space at the bottom so they make a workout a delight🎀
2024-01-25 23:58:54 +0000 UTC View Post
“What goes thru your head all day?” My head: 🤸🏼♀️💞🩰🎀🧘🏼♀️
2024-01-25 01:56:58 +0000 UTC View Post
The difference!! Consistency is Key!🔑 Pilates leans and tones muscles, giving you the best results 🤸🏼♀️
2024-01-23 19:47:38 +0000 UTC View PostPlatform Lunge x Platform Kicks x Pulses Hinge upper body forward to keep you balanced in this move, while pressing working foot into the front platform🤸🏼
2024-01-22 05:00:14 +0000 UTC View PostKiller Obliques👀 My favorite muscle to workout! Gives you that definition we all are looking for
2024-01-21 05:00:16 +0000 UTC View Post
