I thought I'd share some of my favorite leg day exercises! I did this at my home gym, and you can easily do these exercises anywhere you go! I always love adding extra resistance with weights or cables to get my muscles shaking. Squats, deadlifts and curtsy lunges are some of my favorites!! You don't have to re-invent what works well, and I promise these will make you burnnnnn! ๐
2022-04-08 17:40:54 +0000 UTC View Post
Always start your Monday off with meal prep! You can still eat really healthy, delicious foods that fit your budget. Taking the time to meal prep sets me up for success my whole week. I also always have healthy snacks on hand like hummus & veggies, fruit, and nuts. There's always a healthy way to incorporate all of your favorite foods, especially when you cook them yourself! Give it a try this week and tell me some of your favorite recipes!
2022-04-04 16:27:06 +0000 UTC View Post
Filming with @thedailydolly next week! What do you wanna see? Let me know in the comments ๐โฌ๏ธ
2022-03-31 02:14:11 +0000 UTC View PostLeg day!! I love the burn after a good leg day, am I right!? Incorporating exercises like hamstring curls and duck walks in addition to squats and deadlifts will help you shape your legs and booty by targeting more muscles in the front, back and inner parts of your legs. Plus you'll be burning calories for hours after the workout. Also how cute are these new leggings on me?๐ Happy leg day!! ๐ช๐ผ๐
2022-03-26 17:47:50 +0000 UTC View Post
Happy Friday loves!! Don't forget to take a little time for yourself this weekend and do something you love! Taking time to relax and have fun is equally important for our mental well being. What are your weekend plans? I know I'll be soaking up the sun ๐ฅ๐
2022-03-25 23:42:58 +0000 UTC View Post
Constantly searching for views that take my breath away... how's this one ๐
2022-03-23 16:19:35 +0000 UTC View PostWho is ready to work their booty today ๐ Deadlifts are my favorite! Here's a few tips to keep your form in check: Keep your kettlebells/weights as close to your body as possible, and keep a slight bend in your knees so you don't lock them. Neutral spine, chest up, and engage your core. Complete the lift with a hinging movement. Even though it's great for your booty it really is a full body exercise! ๐ฅ
2022-03-21 18:44:20 +0000 UTC View PostHappy Fitness Friday ๐ช๐ผ Here are some moves I love and incorporated into my circuit today. Deadlifts with weights, kick backs with resistance bands, and bent over dumbell reverse flys. These moves really make your entire body work front to back so you are utilizing your time to the max!! It's about training smarter not harder! Happy Friday ๐
2022-03-18 20:02:57 +0000 UTC View Post
Sending you some hump-day love ๐ Come and join my premium page @yourfavbrunettexo to see more of your favorite girl ๐น
2022-03-16 16:04:08 +0000 UTC View Post
Post workout bliss ๐ I always get my workouts done right away in the morning, that way you start the day off with more energy, focus and optimism for everything you gotta tackle. I'm a woman on the go so it's the best thing for me! Plus you'll be feeling divine from that endorphin rush. How good does this bod look? ๐ฅ
2022-03-15 16:21:24 +0000 UTC View Post
A view to take your breath away ๐
2022-03-12 20:08:54 +0000 UTC View Post
The girl you always wanted ๐น Here's a taste of the VIP life... find me at @yourfavbrunettexo ๐
2022-03-10 01:38:02 +0000 UTC View Post
Tell me, do you like the view โ๏ธ๐
2022-03-09 15:14:01 +0000 UTC View Post
Here's your invitation, I'm waiting for you ๐น ... let's have some fun together on my premium page @yourfavbrunettexo ๐
2022-03-08 18:03:17 +0000 UTC View PostBOOTY!! My polls told me booty is your favorite thing to work... mine too ๐๐ Here are some of my favorite exercises to give you the most booty burn: ---Standing kickbacks ---Deadlifts ---Squats My secret is using resistance bands, loops and weights because they give you the most muscle stimulation right away. Low impact doesn't mean less intensity. When your muscles get that nice shake, they are challenged, so they start contracting and releasing at an intensified pace! You'll be dripping in sweat AND will prevent injury this way. Win win! ๐๐ฆ
2022-03-08 17:54:01 +0000 UTC View Post
You asked for it, so I made it!! Head to my premium page @yourfavbrunettexo for more exclusive content ๐๐ DM me what you would like to see and I'll send you something special ๐
2022-03-08 17:01:39 +0000 UTC View PostNever miss a Monday! Sweating it out this morning! What's your favorite thing to work at the gym? ๐๐ฆ
2022-03-07 17:44:11 +0000 UTC View Post
Booty tight & goals in sight ๐๐ฅ I'm constantly setting new goals and always challenging myself to be the best version of me that I can be. But don't forget to enjoy the ride :) Work hard, play hard! Happy Sunday ๐
2022-03-06 22:05:17 +0000 UTC View PostFriday is my favorite day of the week, can't you tell ๐
2022-03-05 04:42:34 +0000 UTC View Post
Sun's out, buns out ๐โ๏ธ Baskinggg in the sunshine, how's my vacation glow ;) ?
2022-02-28 18:58:03 +0000 UTC View Post
Post workout glow, ready to catch some โ๏ธ feeling absolutely diviiine ๐
2022-02-26 20:45:38 +0000 UTC View Post
Your favorite brunette ๐น Got those Friday feels xo ๐
2022-02-26 01:00:12 +0000 UTC View PostIf you havenโt seen my Valentineโs Day video with @thedailydolly go check it out! โค๏ธโ๐ฅ we make fun cocktails and eat chocolate fondue ๐ make sure to check out all my videos on @oftv !!
2022-02-18 21:24:13 +0000 UTC View Post
Happy V-day hunnies โค๏ธโ๐ฅ๐ญ๐ค show me some love on my VIP page, sale ending soon! @yourfavbrunettexo
2022-02-15 03:46:36 +0000 UTC View Post
Look out for some ๐ฅ content from my recent Cabo trip! Canโt be all work and no play ๐๐ช๐ผ
2022-02-09 15:53:56 +0000 UTC View PostMy new OFTV is now live! Have fun watching ๐ชโค๏ธโ๐ฅ
2022-02-03 01:31:57 +0000 UTC View Post
