Happy Saturday!
Here is a ballet tip for this beautiful weekend day. One of my favorite technique movements in ballet is anything to do with the length and strength of my legs and lower body. This movement is called Envelopé which in contrary to Dèveloppé where you develop the leg out, in this movement you bring the leg out first and back into yourself to finish. 😇
Remember to always train these small yet extremely effective and essential movements on both sides and repetition is the best way to strengthen your technique! 💛
2022-06-04 17:36:25 +0000 UTC
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Fresh hair cut and color, and right in time for me to take some new headshots! What do you all think 😇🦋
2022-06-02 21:25:39 +0000 UTC
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Shot a music video this weekend and had to channel a very 70s aura in this costume and theme for the video! What type of dancing do you think I did? 🤔😇
2022-05-31 23:10:04 +0000 UTC
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Happy Memorial Day weekend everyone! I hope your taking this time to rest, relax, enjoy the sun and spend time with one’s you love most!
I am of course not resting, (however I should be) and dancing all weekend including a music video I started in this morning! My rest week will begin next week ❣️🦋
2022-05-29 23:18:48 +0000 UTC
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This costume was so fun last night!! My ballet technique really showed through with my arm movements. “Port de bra” is also known as carriage of the arms in ballet vocabulary.
I felt like a true character out of beauty and the beast as I represented the champagne chandelier girl at the event! 🦋💛
2022-05-27 02:22:57 +0000 UTC
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Another one of my favorite costumes from this past weekend 🦋💕💛 a true butterfly moment for me!
2022-05-25 13:21:32 +0000 UTC
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Back from my performance weekend which means back to technique classes in training!
However since this is my first day back I will be taking it easier with just a yoga class so my body can properly recover. 😇
What do you want to see from me this week? ❣️
2022-05-24 16:58:38 +0000 UTC
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One of my favorite costumes from the weekend! 💕
With this look I represented a growing flower. I was able to move extremely controlled and elegant and really captured a lot of my ballet technique and carriage of my arms while performing in this look 💗
2022-05-23 15:06:04 +0000 UTC
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Makeup for show day yesterday! Ready for show #2 today! 💕
2022-05-21 23:11:03 +0000 UTC
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Thinking of you all! A special dinner tonight before I start rehearsals tomorrow for my big show 🦋💗
2022-05-19 01:39:00 +0000 UTC
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Hello beautiful people! And happy Tuesday 🦋
I’ve been a little M.I.A as I’ve been spending time in Las Vegas for the first time! Right now I’m relaxing and taking time for myself before a four day dance event I will be a MainStage dancer at!
Rest and refreshing is always important before exerting my body like I will be this weekend dancing as hard as I can! ❤️
2022-05-17 16:04:54 +0000 UTC
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This time last week I was posing and modeling for an up and coming designer ❣️
This look was very theatrical and when I was posing my movement took over. I love modeling because although it’s not actual choreography I still get to move to new shapes and find new pathways to achieve those shapes in my body 🌹❤️🔥
2022-05-14 18:24:47 +0000 UTC
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Pointy toes for Thursday 😇🦋
2022-05-12 15:47:45 +0000 UTC
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Have a beautiful hump day today everyone! Don’t forget to lean in, stay grounded, and lift your spirits as you move throughout your day! 💕🦋
2022-05-11 16:21:28 +0000 UTC
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Happy Monday! Reflecting on such a busy weekend. I walked in my first fashion show and this look is making me feel like a huntress! 😍💚
Ready to film some new ballet content this week 💕💜
2022-05-09 17:09:25 +0000 UTC
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Happy Friday!! A chill morning of dance for me and then I snapped these photos of my outfit while out shopping for some pieces I need for my upcoming dance performance on a stage for 150,000 people! I can’t even contain my excitement 💜
2022-05-06 20:27:31 +0000 UTC
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I start dancing everywhere I go! I can’t help it! Hope everyone is having a great Thursday 😊
Found this video of when I was in Miami in January and it just made me smile because even when I’m outside the dance studio I’m still always moving and grooving! Living my life by leading with my heart and passion is something I will always cherish 💚🦋
2022-05-05 17:18:02 +0000 UTC
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It’s Monday! Have you set an intention for the week? Mine is to balance the hustle and rest! Dancing all week along with appearing in a music video, doing a photoshoot and walking in a fashion runway show means my body is going to be constantly on the go. While I couldn’t be more excited about it, I need to prioritize resting along with working hard so I don’t get burnt out 💚
2022-05-02 17:25:08 +0000 UTC
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Happy Sunday all :) 💜
I had non stop back to back dance events this weekend and wow am I exhausted! My body may feel sore but it feels full of joy and happiness as I got to share my love for my art form all weekend!
In fact, today I will be taking the tips from one of my favorite videos on my OFTV page about how I properly recover from a full weekend of dance.
Excited for the week to come 💚
2022-05-01 16:50:58 +0000 UTC
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Getting ready for a dance job this afternoon! What style do you think I’ll be doing?
If you guessed jazz or heels you are right! 💗💕
2022-04-29 19:19:11 +0000 UTC
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How fun is this new OFTV Ballet by Heather introduction? Showing off so many skills and techniques that I teach on my page 💓
2022-04-27 19:27:53 +0000 UTC
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Feeling long and lean this Tuesday morning in ballet ❤️
Can’t wait to connect with you all this week!
2022-04-26 18:23:02 +0000 UTC
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A lovely Sunday to relax or prepare for the week ahead ❤️ I’ll be at a dance workshop today then a nice night of resetting and refreshing!
2022-04-24 17:48:29 +0000 UTC
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It’s Friday and it’s time to end the week strong and long before your weekend festivities! For me Fridays include a morning full of ballet and contemporary, a nice rest and yoga practice in the afternoon, and then go go dancing at night 🦋💓 all In all a day full of dance!
2022-04-22 16:54:27 +0000 UTC
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Happy thursday 💓💜 a little blonde refresh for an upcoming photoshoot and audition I have. Hope you all have a wonderful day!
2022-04-21 14:37:50 +0000 UTC
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Happy Tuesday 💓🦋
I filmed new ballet videos for OFTV and even a jazz technique video! Can’t wait to share my new work with all of you soon ❤️
2022-04-19 17:46:29 +0000 UTC
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Happy Easter my loves 💕💗💓
2022-04-17 20:41:09 +0000 UTC
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Last weeks go go costume had me feeling like a Lizard inspired goddess 💚🧚🏻♀️
What will tonight’s look be for the dance floor?
2022-04-17 00:11:39 +0000 UTC
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Special celebration last night because I got the dance job I auditioned for a few weeks ago!! Can’t wait to perform on stage and for so many people 💚💓 living out your dreams and passions may be a tumultuous road at times, but the pay off is always worth it ☺️
2022-04-15 18:51:42 +0000 UTC
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Lovely shots I just got developed from my film camera during my time in California for my last audition a few weeks ago 💛 I see bliss and happiness when I look at these photos.
Still awaiting audition results and should have them by tomorrow or Monday, keep positive thoughts for my outcome! 🧡
2022-04-14 18:06:43 +0000 UTC
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