Easy day today. Was going to do legs but my son gave me a stuffy nose and I like to be 90% for legs so we'll hit those tomorrow. Abs calves and cardio done.
2025-02-19 00:53:41 +0000 UTC View Post
The man in black..... with a gray tank top underneath. Check in this am at 233. The cut continues.
2025-02-18 03:57:42 +0000 UTC View Post
Got kicked out of Planet Fitness for setting off the HUNK alarm
2025-02-08 08:48:07 +0000 UTC View Post
You know i'd never forget my favorite people of the entire internet. Cut is getting serious now. Down to 237 fasted.
2025-02-06 02:57:47 +0000 UTC View Post
A little definition slowly coming back on this cut. 237 fasted.
2025-01-31 02:35:01 +0000 UTC View Post
A little classic banter and some arm pumps
2025-01-25 04:02:54 +0000 UTC View Post
Just another arm day. Scale is starting to move. Weighed in at 238.0 fasted for check in yesterday morning.
2025-01-22 04:26:07 +0000 UTC View Post
Hopping out the time machine for this workout.
2025-01-19 05:22:18 +0000 UTC View Post
Solid pump on delts, bis and tris. I posted a vid of my rope pulldowns and how I do them. 3x12 heavy then 3 dropsets. If you watch the drop sets, you'll see they get more slow and controlled each time the weight goes lower, but im still hitting failure each time.
2025-01-18 06:02:24 +0000 UTC View PostPOV: youre a new years resolutioner who walked into the locker room at the wrong time.
This might get removed so watch it while you can.
Successful leg day after not feeling too hot the last 2 days.
2025-01-17 05:12:52 +0000 UTC View Post
Checked in today down a pound and a half ro 239.6lbs. Part of me wonders if I actually look like this or if im just really good at placing my phone on top of the hand dryers and that's what makes me look big in these pics.
2025-01-14 03:01:37 +0000 UTC View Post
Couple pics from shoulders and arm day. We've been slowly pulling food so weight should start shifting the other way within the next couple of weeks.
2025-01-11 05:12:10 +0000 UTC View Post
This is just to give you an idea of what I do monday mornings. I weigh my self fasted and take certain pics for my check in with my coach. Setting timer on phone camera then running to where I need to stand isnt efficient, so I take the pictures with my mouth lol.
2025-01-09 09:14:41 +0000 UTC View Post
One of my redditors requested a foot pic on christmas AFTER just sending me money i never asked for, so i felt like I had to get in the christmas spirit for him. So this was just sitting in my camera roll and I figured I'd throw it up here. Fun fact, this redditor in probably march offered me money for a foot pic back when I only posted my gym pics, before the OF. That foot pic was my first transaction for anything.
2025-01-04 07:24:24 +0000 UTC View Post
Today was back day and I wasn't sure if I wanted to post my back. I've mentioned before this summer that I started taking a low dose of accutane to clear up what was on it. And it's done a great job for the most part but left some discoloration that will clear up over time. But what the hell, you've seen everything else and this pic even surprised me. So I'll introduce you to my back.
2025-01-03 10:33:37 +0000 UTC View Post
The bulk is over. Put on 32lbs in 4 months. Now time to slowly pull food and cut the fat away to reveal the good mass we put on.
2025-01-02 07:04:38 +0000 UTC View PostFuck it. Had the urge. Had house to myself. So I made a vid for you all lol ENJOY!
And like I said when we hit 1k, from here on everything's 10 bucks. Just my way of giving back.
They might take this down but for now MERRY CHRISTMAS and HAPPY HOLIDAYS!
-Danny
Getting a little festive over hear
2024-12-22 05:12:05 +0000 UTC View Post
Arm day complete. For 242lbs im happy that I can still see some definition. A lot of people asking me about my arm routine so I put one of my movements as a vid on the last of this set. Cable bar curls. I do 3x12 heavy then 3 drop sets getting slower and more controlled each drop set. Pretty much burn them out with the 3x12 then really fail on the drops going slower and more controlled. This is pretty much my routine for all bi and tri cable exercises.
2024-12-21 01:33:52 +0000 UTC View Post
Hit 405 for one rep max front squat. Im happy with that
2024-12-19 02:50:58 +0000 UTC View PostMy barber needs permanent citizenship STAT.
2024-12-18 04:49:33 +0000 UTC View Post
