I love this video effect 🎥💕
I love this video effect 🎥💕
2022-01-08 22:30:37 +0000 UTC View Post
hotyoga posts
Dolphin extensions with balasana to rest ☺️
Dolphin extensions with balasana to rest ☺️
2022-01-07 22:07:58 +0000 UTC View PostAnd the topless version, because why not? 💋
And the topless version, because why not? 💋
2022-01-07 22:07:02 +0000 UTC View PostThis lovely shape is Pigeon pose 🐦
This lovely shape is Pigeon pose 🐦
2022-01-07 03:31:08 +0000 UTC View PostYou will almost certainly feel a stretch in the front glute ..
You will almost certainly feel a stretch in the front glute (since that's what this pose is aiming to stretch 😜), but you might also feel it in your back hip flexor.
2022-01-07 03:30:32 +0000 UTC View PostIf you don't feel the stretch in your front glute, try squar..
If you don't feel the stretch in your front glute, try squaring both hipbones to the front of the mat.
2022-01-07 03:29:44 +0000 UTC View PostYou can increase the intensity by bringing your front knee t..
You can increase the intensity by bringing your front knee to a 90 degree bend, and/or leaning over your front leg
2022-01-07 03:27:39 +0000 UTC View PostNext challenge: keep my whole yoga mat on the floor 😂
Next challenge: keep my whole yoga mat on the floor 😂
2022-01-07 03:26:02 +0000 UTC View PostNot my usual yoga attire, but I put these heels on to shoot ..
Not my usual yoga attire, but I put these heels on to shoot some custom content and I had to share! 😍
2022-01-06 03:18:22 +0000 UTC View PostLow lunge in lovely natural light 🌞
Low lunge in lovely natural light 🌞
2022-01-04 03:17:45 +0000 UTC View Post
Happy New Year's! I hope you're safe, loved, and having a bl..
Happy New Year's! I hope you're safe, loved, and having a blast tonight 🥳🎉✨ you deserve a great new years kiss 😘💋 Cheers to a bright 2022! 🥂
2021-12-31 23:35:09 +0000 UTC View PostEveryone says to do squats to build your glutes, but I like ..
Everyone says to do squats to build your glutes, but I like weighted glute bridges better. Seems like it's working 😜
2021-12-30 21:17:09 +0000 UTC View Post
Included the camera setup shot because 🍒
Included the camera setup shot because 🍒
2021-12-29 06:05:47 +0000 UTC View PostDo you prefer Cobra, or upward dog? Either option has its be..
Do you prefer Cobra, or upward dog? Either option has its benefits, depending on where you're at in your practice!
2021-12-28 05:54:36 +0000 UTC View Post
Merry Christmas ya filthy animals 😜
Merry Christmas ya filthy animals 😜
2021-12-25 23:53:24 +0000 UTC View Post
I love posting the risque version of videos I can't put on s..
I love posting the risque version of videos I can't put on social media🤫
2021-12-23 06:10:50 +0000 UTC View PostI'm a sucker for middle splits work ☺️
I'm a sucker for middle splits work ☺️
2021-12-21 21:11:46 +0000 UTC View Post
Three foot placement options for tree pose: kickstand (easie..
Three foot placement options for tree pose: kickstand (easiest), calf, and inner thigh (most challenging) tree🌳🌳 The important part of this pose is ensuring not to put the foot on the knee joint, because that lateral pressure can cause strain and injury.
2021-12-20 05:07:13 +0000 UTC View PostKeeping your hands on the floor in a standing split is a goo..
Keeping your hands on the floor in a standing split is a good way to work into the pose. More points of contact with the floor will keep you from falling over, and give you something to push against to raise the top leg.
2021-12-18 19:21:36 +0000 UTC View PostFewer points of contact with the floor will challenge your c..
Fewer points of contact with the floor will challenge your core strength and stabilizers, not to mention your active range of motion in the top leg 🥵
2021-12-18 19:19:59 +0000 UTC View PostSeated postures don't get enough credit! They key to Marichy..
Seated postures don't get enough credit! They key to Marichyasana is to close the shoulder joint before reaching back around the leg. It requires some flexibility, but it's a really interesting shape 🤩
2021-12-17 20:10:12 +0000 UTC View PostMy tan lines are out of control 🙈
My tan lines are out of control 🙈
2021-12-16 22:21:05 +0000 UTC View PostIt's all about that core strength 💪🔥
It's all about that core strength 💪🔥
2021-12-15 16:28:26 +0000 UTC View Post
