Taking some liberties with my wide legged balasana position, but hey... It's a restorative pose, I can do whatever I want 😏
2021-05-05 01:16:52 +0000 UTC View Post
Sundays are for sultry lingerie 🖤
2021-05-02 23:13:18 +0000 UTC View Post
Anyone else excited that it's Friday? 🙃
2021-05-01 03:22:48 +0000 UTC View Post
The first movement of sun salutation A - a deep inhalation to lift the arms & invite the breath to fill every inch of the lungs. Such a powerfully energizing force for such a simple movement 🌞🙏
2021-04-30 00:06:00 +0000 UTC View Post
I can't stop taking pictures of my abs 💪
2021-04-28 23:43:18 +0000 UTC View Post
It's so much nicer on my knees to do this on a fluffy carpet than a hardwood floor 😌
2021-04-27 18:11:14 +0000 UTC View PostRebill rewards for the first half of April are coming your way shortly! 😘😘
2021-04-27 16:11:23 +0000 UTC View Post
Why yes, this thong is extremely stretchy 💙
2021-04-27 00:09:28 +0000 UTC View Post
Adding in extra challenges creates extra heat 🥵 these side plank variations really had me feeling the burn 🔥
2021-04-25 22:55:25 +0000 UTC View Post
Smiling because I finally have a day off! The hospital has been nuts lately, but I get to enjoy my Saturday night and sleep in late on a Sunday ☺️🙏 I hope you have something fun and safe planned for this lovely night! 💋💖
2021-04-24 21:07:26 +0000 UTC View Post
Supine poses aren't always as relaxing as they seem, and if you don't believe me, check out my forearms 😅
2021-04-23 15:16:12 +0000 UTC View Post
These pics came out a little dark with the backlight effect, but I was too proud of my naked standing splits not to share them anyways 😁
2021-04-22 21:41:41 +0000 UTC View Post
Me? Sneaking photos while I wait for my masseuse to come back?? 🤫 For real though, massive love and gratitude to the sweet fan who sent me for a massage today!! 🥰 Especially in isolation, human touch is invaluable, and it felt so good to have a skilled woman work out all my tight spots 😌 I hope you're loving on yourself today, self-care is so important! 💖
2021-04-20 19:07:39 +0000 UTC View Post
My smile gets bigger as my clothes come off 🥨
2021-04-19 18:49:58 +0000 UTC View PostDropping into a backbend with control 🔥 I only just learned this, but the best way to control this motion is actually engaging the posterior chain of the legs. Hammies for the win 💪
2021-04-18 18:28:21 +0000 UTC View Post
Swipe to lose the panties 👉😘 Adding extra breaths and movements in your vinyasa flow can make the series easier to manage and increase accessibility for beginners (or people who are just out of breath). I like this extra inhale to reach forward before diving into trikonasana, it really works to create length in the side body before folding over 😌
2021-04-17 12:03:00 +0000 UTC View Post
Asking the universe for rest today. Working in a hospital can be absolute madness, and I'm exhausted. Send good vibes 🙏💖
2021-04-16 00:13:47 +0000 UTC View Post
Handstand is one of those things that seems straightforward, until you start learning how to do it... and then it seems unfathomably complicated hahaha. Being able to kick up to headstand with control, instead of just flailing and hitting the wall behind me is a huge victory, and I'm glad that I get to share all the naked details with you!! 🙌🕉️💖
2021-04-13 23:15:34 +0000 UTC View Post
I'm a little obsessed with backbends 😅
2021-04-13 01:38:39 +0000 UTC View PostSending out rebill rewards for the second half of March tonight!! Check your DMs for a naked yoga flow with stellar views 😘
2021-04-13 01:02:50 +0000 UTC View Post
One thing I've been learning a lot about in yoga teacher training is breathing. Breath work isn't given it's due diligence in a lot of classes, but there is so much benefit to linking breath to movement - the core principle of vinyasa. We inhale to create space and length in our bodies, we exhale to fold and strengthen. These principles guide our movement, reaffirm our connection with our bodies, and invite in mindful awareness of ourselves 🙏💖🕉️
2021-04-11 01:41:35 +0000 UTC View Post
Cow face pose! I love this pose simply by virtue of the name, it's just so silly 🐮 then knees stacked on top of each other are the lips, the elbow is the ear, the body is the snout... Do you see it? 👀
2021-04-10 01:05:13 +0000 UTC View Post
When you work this hard for abs, it feels good to show them off 😁
2021-04-07 22:59:38 +0000 UTC View Post
Crow pose (Bakasana) can be a toughie, and sometimes it takes work and lots of tries to get into a pose. There's nothing wrong with falling out a few times, it just means you're challenging yourself! But it does help to have soft carpet under you, just in case 😉
2021-04-06 15:28:54 +0000 UTC View Post
I can't wait for nude forest frolicking season! 🌞
2021-04-06 01:47:38 +0000 UTC View Post
Arm binds are a nice tool to help open the shoulders and get deeper into a pose 🥨
2021-04-03 22:29:14 +0000 UTC View Post
Convenient bed placement for easy access 🖤
2021-04-03 03:33:58 +0000 UTC View Post
I just love malasana, does anything feel better than a deeeep squat? 😌🍑
2021-03-31 18:47:22 +0000 UTC View Post
