?Have sensitive shoulders or want to make sure they don’t ge..
Added 2020-12-17 23:55:49 +0000 UTC?Have sensitive shoulders or want to make sure they don’t get injured? ?Do this simple warm-up circuit every time you’re going to train upper body or even if you’re going to just do push-ups and you will notice a big difference after just a few weeks of doing this consistently. ?10-20 reps standing straight up ?10-20 reps Bent over with straight back ?10-20 reps slow rotator cuff’s Repeat 2 to 3 times after 30 to 45 second rest Coach TJ
