?No matter matter what Gender or What your goals are - build..
Added 2020-11-11 22:33:55 +0000 UTC?No matter matter what Gender or What your goals are - building healthy shoulders - IT ALL STARTS WITH THIS SIMPLE EXERCISE.? ?This is one of the Primary Foundational Exercises for Building Health Shoulders. ?Why This and NOT shoulder Presses? ?Because - even if you have a shoulder injury - this is one of the first things you can start doing to help them heal and repair and strengthen. ?Then all other variations and other shoulder exercises - branch off from this CORE FOUNDATIONAL MOVE. ?This is just ONE KEY to a series of things you need to start doing to re-build any shoulders - at any age or ability. ?I share this not only as an expert in Exercise Science - But - I lived it myself. I had to re-build and repair my shoulders from scratch after multiple injuries. ?Do you have shoulder pain or shoulder injury you need to re-build from? or Do you feel your shoulders are a weak point you would like to Improve? ?If so - DM me and let's talk about it. Coach TJ
