Why is it important to have a rest day during the week? 💯 ..
Added 2022-06-19 19:30:10 +0000 UTCWhy is it important to have a rest day during the week? 💯 Today is my rest day which means no training. I usually just do a fasted cardio and start my day. It’s important to have a rest day because you don’t want to lead it to muscle fatigue which this means that doing too much exercise during the week and not having a rest day will deplete your glycogen levels. 🌞 When you have a rest day, you allow your muscles to replenish those glycogen levels and you’re preparing them for your next killer workouts during the week!💪🏽 Mission accomplished! Got the vitamin D I needed for the day.🥰
