To build on yesterday's post; a heart opener can lead into a..
Added 2021-07-24 01:57:52 +0000 UTCTo build on yesterday's post; a heart opener can lead into a backbend, and the shoulder strengthening in dandasana can help fire up the arms. In addition to an engaged posterior chain, strong arms can help safely support you as you hold your heels in camel 🐫
