Sinking my hips deeeep down into lizard pose 🦎 I've been wor..
Added 2020-11-30 16:22:27 +0000 UTCSinking my hips deeeep down into lizard pose 🦎 I've been working on Proprioceptive Neuromuscular Facilitation (PNF) stretching techniques in order to improve my flexibility, and I've noticed big strides in my my hip flexor mobility! This pose feels so incredible to melt into after a round of isometric contraction to fire up the muscles 🔥
