Part Two - Day 19 learning to pole dance...Realizing the onl..
Added 2024-10-28 19:26:12 +0000 UTCPart Two - Day 19 learning to pole dance...Realizing the only way to get better now is pure πͺ πͺπͺ. These are my moves that I'm currently doing over and over again, until I can actually even hold myself sideways for more than a second! lol... ..ππ₯°Did I mention the stretching I now do before i even touch the pole! I can't believe I didn't realize the actual strength to be able to pull off so many beautiful moves, holds, and poses. Officially obsessed!#poleconditioning #obsessed #beginner #Fitness #strength #strengthtraining #training #strengthen #muscles #poledancer #thisis40ish
