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What works BEST for home workouts without equipment 💪👇🏼🚀 Wor..

Added 2025-04-22 11:04:04 +0000 UTC

What works BEST for home workouts without equipment 💪👇🏼

🚀 Works awesome:

✅ Plank (variations: with legs up, with shoulders touching)

✅ Back and side lunges

✅ Push-ups (any variation - chest, arms, bark)

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