

WORKOUT WEDNESDAY - Dynamic Stretching and Mobility VIDEO!
Tips are appreciated very much so right now - free and sent to subs @xxautumnivyxx as usual
We're gearing back up and getting back into the flow. So finally I get to present that dynamic stretch workout we talked about! I took my time on this one so it's longer than normal, but I hope it's helpful! I cover a handful of stretched from my own routine.
TONIGHT - Releasing an extra stretch series for those that like those extra.. tight.. angles. Of course we have to strip down to ensure the muscles are really feeling it deep though. So if you're a fan of close ups and stretching in the buff.. this one is for you!
XOXO,
Autumn