Up early to work out & watch the sunrise 🌅 My exhibitionist side is out full force this morning, I wonder what my neighbors think 🙈
2020-12-05 13:28:45 +0000 UTC View Post
I hope you're having a lovely Friday! I'm spending mine unwinding and eating pizza 🍕
2020-12-05 00:49:36 +0000 UTC View Post
This isn't usually what they mean by chair yoga, but it was fun to move around a different prop 🪑
2020-12-03 23:38:40 +0000 UTC View Post
Enjoy dancer's pose with pink lingerie and choice angles 💖
2020-12-01 19:54:01 +0000 UTC View Post
Sinking my hips deeeep down into lizard pose 🦎 I've been working on Proprioceptive Neuromuscular Facilitation (PNF) stretching techniques in order to improve my flexibility, and I've noticed big strides in my my hip flexor mobility! This pose feels so incredible to melt into after a round of isometric contraction to fire up the muscles 🔥
2020-11-30 16:22:27 +0000 UTC View PostCrow pose is a work in progress, but it's definitely a fun one to work on naked 😉
2020-11-29 22:45:17 +0000 UTC View Post
Working towards a bind in triangle pose ⚠️
2020-11-29 03:59:03 +0000 UTC View Post
A gentle heart-expanding backbend 💖 letting my knees fall apart is a wonderfully open feeling 🙏
2020-11-28 05:10:06 +0000 UTC View PostHonouring my body with a low-impact kickstand from the knee. I can still spiral my thighs outwards and get my hips open, without putting too much pressure on my wrist. Listening to your body as it tells you what it needs is so important ☺️
2020-11-26 15:40:36 +0000 UTC View Post
If you swipe back and forth, you can watch me thrust my hips up into reverse tabletop... I should have made a gif 😂
2020-11-25 17:14:33 +0000 UTC View PostLateral stretching and spinal twists to warm up my back🔥
2020-11-24 19:31:49 +0000 UTC View Post
None of my friends suspect that when I get up early for morning yoga that I'm doing it like this 🤫 Also, massive thank you to a super sweet fan for buying me these gorgeous lulus off my wishlist! I've been catching a lot of eyes on me when I wear them 😘
2020-11-21 13:49:25 +0000 UTC View Post
Happy Friday! I'll be spending the weekend with that guitar around a campfire. I hope you have something fun planned too! 🔥
2020-11-20 21:40:31 +0000 UTC View Post
It's all about spinal mobility! This twist keeps my back flexible 🥨
2020-11-20 03:36:13 +0000 UTC View Post
I love playing with my yoga strap 💖
2020-11-17 14:38:50 +0000 UTC View Post
More upward dog, because you can never have too open of a heart 🥰
2020-11-16 15:15:15 +0000 UTC View Post
Upward dog, an amazing heart opener and chest stretch 🐶
2020-11-16 01:05:24 +0000 UTC View PostJust a naked forward fold 🙏 I could really feel the heat in my hamstrings 🥵
2020-11-15 03:09:35 +0000 UTC View Post
Flexi Friday 💋 I hope you don't get into too much trouble this weekend 😉
2020-11-13 18:24:39 +0000 UTC View PostHold on for that 3 legged dog at the end, I know that's the view you want 😉
2020-11-12 14:39:17 +0000 UTC View Post
My abs are really coming through these days 💪
2020-11-12 03:47:43 +0000 UTC View Post
Purple is my favourite colour 😈
2020-11-10 23:35:12 +0000 UTC View Post
I'm really loving the bold red looks lately 💋
2020-11-10 03:05:10 +0000 UTC View Post
I'm away at a cottage this weekend, and right outside the huge window behind me is a big beautiful lake. Getting out of the city this summer and fall has been such a blessing, it's easy to find peace & playfulness listening to the water lap at the shore 🙏🌊
2020-11-07 15:07:37 +0000 UTC View Post
